Snoring affects a large number of people, often preventing a restorative night’s sleep. Fortunately, Newcastle City Dental can help with a device to stop snoring and improve your sleep quality significantly. So, if you are snoring and feeling the effects of interrupted sleep, make an appointment at our renowned dental practice today!
Snoring is not only interruptive to the individual but also their partner and other family members. Believe it or not, it can disturb your pets too, which is probably why they retreat to quieter areas of the house when it’s time for bed! Still, some cases of snoring are far more challenging to cope with than others, especially when it results in sleep apnea, creating an uncomfortable sleeping experience.
Sleep apnea sufferers often stop breathing for several seconds, sometimes multiple times a night. This ceasing of breathing is caused by a total relaxation of the tongue and throat muscles, causing the airways to become partially or completely blocked. So, although being relaxed before bedtime is usually recommended, you definitely want your tongue and throat muscles to be awake!
Fortunately, there is a simple solution that provides relief from snoring and sleep apnea found at the popular Newcastle City Dental in Australia. So, give us a call to make your appointment and let’s help you stop snoring with an innovative device that efficiently aids your snoring problems.
How To Diagnose Sleep Apnea If You Sleep Alone.
As you now know, sleep apnea causes rather loud snoring and episodes of breathing problems, but how do you diagnose sleep apnea if you sleep alone? For the most part, people who suffer from sleep apnea are unaware of the many periods of time they cease breathing throughout the night and are likely unaware that they snore. Unfortunately, for those that sleep alone, it usually means their condition goes undetected.
However, there are several indications that you may have sleep apnea when there is no one to attest to it, so take a look at the following symptoms:
- Excessive daytime sleepiness. Sleep apnea will significantly interrupt your sleep quality, so you may feel fatigued during the day.
- Mood swings. Sleep is essential for several body functions, including a healthy and happy mind. So, sleep loss may result in mood swings, depression, and general irritability.
- Weight gain. When the body loses sleep, it may seek additional calorie intake to compensate for depleted energy stores, resulting in weight gain.
So, even if you sleep alone, some symptoms can help you identify sleep apnea and encourage a visit to your local dental practice. Then, your dentist will discuss possible treatments, including using a specialised device to stop snoring and resolve sleep apnea.
Get in touch with Newcastle City Dental today to make an appointment!